Power body building
Bulking
Intermediate
Machine strength
Plan Details
The Power body building routine by Coreyj4 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Push pull legs
Routine detail
Mon
Push
Est. 0 min
10 exercises
Treadmill Running
1 Set
Smith Machine Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Tue
Pull
Est. 0 min
10 exercises
Treadmill Running
1 Set
Back Hyperextension
2 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Farmers carry
1 Set x 1 Rep
Wed
Legs
Est. 0 min
10 exercises
Treadmill Running
1 Set
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Thu
Push
Est. 0 min
10 exercises
Treadmill Running
1 Set
Cable Cross-Over
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Fri
Pull
Est. 0 min
10 exercises
Treadmill Running
1 Set
Back Hyperextension
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Farmers carry
1 Set x 1 Rep
Sat
Legs
Est. 0 min
9 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
