JeroenBiemans
Tess
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Tess routine by JeroenBiemans is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 3
Day 5
chest and back
Est time: 91 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Stability Ball Push-Up
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cat Stretch
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Straddle Stretch
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
