Tess
Cutting
Beginner
Body
Plan Details
The Tess routine by JeroenBiemans is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
chest and back
Est. 91 min
10 exercises
Elliptical Training
1 Set
Rowing
1 Set
Stability Ball Push-Up
5 Sets x 5 Reps
Machine Seated Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 8 Reps
Superman
5 Sets
Dumbbell Rotational Row
5 Sets x 10 Reps
Bridge
5 Sets
Cat Stretch
5 Sets x 10 Reps
Straddle Stretch
5 Sets x 10 Reps
Day 3
abs and legs
Est. 108 min
11 exercises
Plank
5 Sets
Air Bike
5 Sets x 10 Reps
Decline Crunch
5 Sets x 10 Reps
Weight Plate Russian Twist
5 Sets x 10 Reps
Barbell Glute Bridge
5 Sets x 10 Reps
Dumbbell Walking Lunge
5 Sets x 10 Reps
Mountain Climber
5 Sets x 10 Reps
Barbell Deep Squat
5 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
5 Sets x 10 Reps
Seated Floor Hamstring Stretch
5 Sets x 10 Reps
Seated Wide Angle Pose
5 Sets x 10 Reps
Day 5
arms shoulders cardio
Est. 103 min
8 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Barbell Front Raise
5 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Stationary Bike
1 Set
Rowing
1 Set
