Routine detail
Bulking
Advanced
Barbell
Plan Details
The Grinder routine by ranafahadmajeed is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Squat/Barbell focused strength
Est. 63 min
7 exercises
Day 3
Deadlift focused strength
Est. 47 min
8 exercises
Day 5
Push
Est. 53 min
9 exercises
Day 7
Legs
Est. 43 min
8 exercises
Day 9
Pull
Est. 51 min
9 exercises
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