ranafahadmajeed
Grinder
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Grinder routine by ranafahadmajeed is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 5
Day 7
Day 9
Squat/Barbell focused strength
Est time: 63 min
7 exercises
Barbell Squat
Upper Legs
Sets
9
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
9
Reps
5
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
