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perfecta
Barbell Military Press
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4x4 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Deep Squat
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3x5 reps |
rest: 60s
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Barbell Deadlift
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3x6 reps |
rest: 60s
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Kettlebell Pistol Squat
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3x8 reps |
rest: 60s
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Barbell Power Snatch
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4x1 reps |
rest: 60s
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Barbell Snatch
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4x2 reps |
rest: 60s
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Barbell Split Jerk
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6x2 reps |
rest: 60s
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Barbell Clean Pull
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5x4 reps |
rest: 60s
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Barbell Deep Squat
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4x6 reps |
rest: 60s
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Barbell Military Press
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5x5 reps |
rest: 55s
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Barbell Bench Press
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5x5 reps |
rest: 60s
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Weighted Pull-Up
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5x5 reps |
rest: 60s
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Weighted Tricep Dip
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5x5 reps |
rest: 60s
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Clap Push-Up
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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5x5 reps |
rest: 60s
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Barbell Military Press
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Lateral Raise
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3x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Barbell Deep Squat
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4x8 reps |
rest: 60s
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Barbell Deadlift
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4x8 reps |
rest: 60s
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Barbell Front Squat
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4x8 reps |
rest: 60s
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Kettlebell Pistol Squat
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Clean
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4x3 reps |
rest: 60s
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Barbell Power Jerk
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3x8 reps |
rest: 60s
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Barbell Clean Deadlift
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5x4 reps |
rest: 60s
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Barbell Front Squat
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Pullover (Stability Ball)
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3x8 reps |
rest: 60s
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Dynamic Back Stretch
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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4x12 reps |
rest: 60s
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Bench Push-Up
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4x20 reps |
rest: 60s
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Dumbbell Shoulder Press
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4x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x12 reps |
rest: 60s
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Push-Up
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4x10 reps |
rest: 60s
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Barbell Military Press
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4x10 reps |
rest: 60s
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Dip
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4x12 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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4x10 reps |
rest: 60s
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Weighted Pull-Up
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4x10 reps |
rest: 60s
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Pull-Up
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4x12 reps |
rest: 90s
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Dumbbell One-Arm Row
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4x12 reps |
rest: 60s
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Barbell Bench Press
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4x12 reps |
rest: 90s
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Barbell Curl
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3x12 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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4x12 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Barbell Hang Clean
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4x12 reps |
rest: 60s
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Barbell Bent-Over Row
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4x12 reps |
rest: 60s
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Barbell Incline Bench Press
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4x12 reps |
rest: 60s
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Weighted Drop Push-Up
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4x10 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Cable Deltoid Raise
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3x8 reps |
rest: 60s
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Dumbbell Decline Bench Press
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4x12 reps |
rest: 60s
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Dumbbell Incline Bench Row
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4x12 reps |
rest: 60s
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Barbell Snatch
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2x6 reps |
rest: 60s
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Barbell Snatch Pull
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4x5 reps |
rest: 60s
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Barbell Push Press Behind the Neck
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4x5 reps |
rest: 60s
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Barbell Good Morning
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3x6 reps |
rest: 60s
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Barbell Snatch
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5x8 reps |
rest: 60s
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Barbell Clean and Jerk
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5x8 reps |
rest: 60s
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Barbell Squat
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5x8 reps |
rest: 60s
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Barbell Snatch Pull
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3x5 reps |
rest: 60s
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Barbell Power Snatch
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2x6 reps |
rest: 60s
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Barbell Split Jerk
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5x8 reps |
rest: 60s
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Barbell Clean Pull
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5x3 reps |
rest: 60s
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Barbell Clean
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5x8 reps |
rest: 60s
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Barbell Clean
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5x3 reps |
rest: 60s
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Barbell Power Jerk
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5x3 reps |
rest: 60s
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Barbell Clean Deadlift
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5x8 reps |
rest: 60s
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Barbell Snatch
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5x3 reps |
rest: 60s
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Barbell Snatch Pull
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5x8 reps |
rest: 60s
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Barbell Snatch
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5x8 reps |
rest: 60s
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Barbell Clean and Jerk
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5x8 reps |
rest: 60s
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Barbell Power Snatch
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5x6 reps |
rest: 60s
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Barbell Split Jerk
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3x8 reps |
rest: 60s
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Barbell Squat
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5x8 reps |
rest: 60s
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Barbell Clean
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5x3 reps |
rest: 60s
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Barbell Snatch Balance
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6x8 reps |
rest: 60s
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Barbell Push Press
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5x5 reps |
rest: 60s
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Barbell High Snatch
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4x8 reps |
rest: 60s
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Barbell Clean
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5x3 reps |
rest: 60s
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Barbell Power Jerk
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5x8 reps |
rest: 60s
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Barbell Power Snatch
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5x8 reps |
rest: 60s
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Barbell Snatch Pull
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5x5 reps |
rest: 60s
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Barbell Push Press
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5x5 reps |
rest: 60s
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Barbell Snatch
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5x7 reps |
rest: 60s
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Barbell Clean and Jerk
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5x8 reps |
rest: 60s
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Barbell Squat
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5x8 reps |
rest: 60s
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