Godson13
Core N Cables
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Core N Cables routine by Godson13 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Strengthens Core and build muscle without injury ...
Day 1
Day 2
Day 3
Day 4
Day 5
Core Chest N Biceps
Est time: 68 min
8 exercises
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Supine Close Grip)
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable One-Arm High Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
