NiekSebens
Fullbody 4 Days
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Fullbody 4 Days routine by NiekSebens is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Full body routine ...
Thu
Fri
Sat
Schema A
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
