Heck Yaaaaaaaa
General
Beginner
Machine strength
Plan Details
The Heck Yaaaaaaaa routine by Kelly.S08 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Let’s do this!
Routine detail
Mon
Workout Day #2
Est. 0 min
9 exercises
Plank
3 Sets
Sit-Up
3 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Walking
1 Set
Stability Ball Trunk Rotation
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Tue
Workout Day #3
Est. 0 min
7 exercises
Stationary Bike
1 Set
Machine Leg Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Any
Workout Day #1
Est. 0 min
13 exercises
Elliptical Training
1 Set
Cable Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Standing Alternating Lateral Raise
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 8 Reps
Stability Ball Back Extension
3 Sets x 8 Reps
Stability Ball Back Stretch
3 Sets
Stability Ball Back Extension
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
