IonBruckner
Bulk up
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bulk up routine by IonBruckner is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Chest
Est time: 60 min
5 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
