thijsdewerd
lean
General
Intermediate
Machine strength
Plan Details
The lean routine by thijsdewerd is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
zehma...
Mon
Tue
Wed
Thu
Fri
Sat
push
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
