arnaldocalaiala
Valérie new plan
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Valérie new plan routine by arnaldocalaiala is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Maigrir ...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
00:40
Rest Time
00:00
