Valérie new plan
Cutting
Beginner
Machine strength
Plan Details
The Valérie new plan routine by arnaldocalaiala is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Maigrir
Routine detail
Mon
New Workout
Est. 0 min
5 exercises
Barbell Squat
5 Sets x 15 Reps
Machine Leg Extension
5 Sets x 20 Reps
Machine Leg Press
6 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Walking
1 Set
Tue
New Workout
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Plank
3 Sets
Leg Raise
3 Sets x 30 Reps
Treadmill Running
1 Set
Wed
New Workout
Est. 0 min
8 exercises
Dumbbell Bench Press
4 Sets x 15 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Bench Dip
3 Sets x 12 Reps
Treadmill Running
3 Sets
Thu
New Workout
Est. 0 min
6 exercises
Bridge
5 Sets
Cable Pull Through
5 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Machine Leg Extension
4 Sets x 25 Reps
Barbell Squat
3 Sets x 10 Reps
Indoor Cycling
1 Set
Fri
New Workout
Est. 0 min
8 exercises
Treadmill Running
1 Set
Dumbbell Hammer Curl (Cross Body)
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Bench Dip
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 15 Reps
Plank
3 Sets
