PrinceZafar
Prince 5 Day Whole Body
General
Intermediate
Machine strength
Plan Details
The Prince 5 Day Whole Body routine by PrinceZafar is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Prince (Owner Musclefit Unisex Gym) 5 Day Intermediate level workout routine that targets muscle gro...
Mon
Tue
Wed
Fri
Sat
Chest, Back & Biceps
Est time: 85 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
15,12,10,8,6
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
5
Reps
15,12,10,8,6
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
15,12,10,8,8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Hammer Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
