jvpelt
2 workouts a day
General
Advanced
Machine strength
Plan Details
The 2 workouts a day routine by jvpelt is a 14 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
twice a day training...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Sun
Any
Chest - Compound
Est time: 30 min
3 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
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