Mari0
BulkNov
Bulking
Intermediate
Machine strength
Plan Details
The BulkNov routine by Mari0 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulking...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Quads+Shoul+Abs
Est time: 0 min
9 exercises
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
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