JefitTeam

Multi Equipment Challenge 2

AUTOPLAY

General

Intermediate

Body

Plan Details

The Multi Equipment Challenge 2 routine by JefitTeam is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 7-day audio-based coaching strength workout program. What you can expect on days 1, 3 and ...

This is a 7-day audio-based coaching strength workout program. What you can expect on days 1, 3 and 5 are strength workouts. While on day 2, 4 and 6 you have light cardio. The seventh day is a mobility or stretch day. Enjoy this complete exercise program that covers all the bases for you. Have fun! **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). ** Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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