Multi Equipment Challenge 2
General
Intermediate
Body
Plan Details
The Multi Equipment Challenge 2 routine by JefitTeam is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 7-day audio-based coaching strength workout program. What you can expect on days 1, 3 and 5 are strength workouts. While on day 2, 4 and 6 you have light cardio. The seventh day is a mobility or stretch day. Enjoy this complete exercise program that covers all the bases for you. Have fun! **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). ** Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Day 1: Dumbbell Workout
Est. 40 min
11 exercises
Arm Circles
1 Set
Posterior Capsule Stretch
1 Set
One-Arm Hang
1 Set
Dumbbell Bent-Over Row
3 Sets
Dumbbell Pullover
3 Sets
Dumbbell Side Bend
3 Sets
Dumbbell Deep Push-Up
3 Sets
Dumbbell Bench Press
3 Sets
Barbell Military Press
4 Sets
Barbell Bicep Curl (Wide Grip)
4 Sets
Cable Tricep Pushdown (Rope)
4 Sets
Tue
Day 2: Cardio
Est. 16 min
2 exercises
Jump Rope
1 Set
Rowing
1 Set
Wed
Day 3: Full Body - Combo Equipment
Est. 37 min
11 exercises
Stability Ball Back Stretch
1 Set
Bridge
1 Set
Kneeling Hip Flexor
1 Set
Cable Seated Row
3 Sets
Barbell Bench Press
3 Sets
Cable Pull Through
3 Sets
Barbell Push Press
3 Sets
Dumbbell Plie Squat
3 Sets
Weighted Crunch
3 Sets
Machine Assisted Dip
3 Sets
Dumbbell Concentration Curl
3 Sets
Thu
Day 4: Cardio
Est. 16 min
2 exercises
Jump Rope
1 Set
Treadmill Running
1 Set
Fri
Day 5: Dumbbell Workout
Est. 35 min
9 exercises
Arm Circles
1 Set
Posterior Capsule Stretch
1 Set
One-Arm Hang
1 Set
Dumbbell Bent-Over Row
3 Sets
Dumbbell Pullover
3 Sets
Dumbbell Side Bend
3 Sets
Dumbbell Deep Push-Up
3 Sets
Dumbbell Bench Press
3 Sets
Barbell Military Press
4 Sets
Sat
Day 6: Cardio
Est. 18 min
2 exercises
Jump Rope
1 Set
Indoor Cycling
1 Set
Sun
Workout 7: Foam Rolling, Mobility and Stretching
Est. 0 min
0 exercises
This day is empty
