JonathonMansmann
5 Day Split w/HIIT
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5 Day Split w/HIIT routine by JonathonMansmann is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 Day Split with HIIT/Rest Day. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Arms
Est time: 108 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
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