BillSumrall
HFT with EMG emphasis
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The HFT with EMG emphasis routine by BillSumrall is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
-6 day a week bulking routine -uses high rep counts at ~60% of 1RM to increase total -volume -...
Mon
Tue
Wed
Thu
Fri
Sat
Day 1
Est time: 77 min
6 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
