General

Plan Details

The General routine by trevittanthony is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Tone and build. I've split the days Into muscle groups to ensure on any particular day the muscle gr... Read More

Tone and build. I've split the days Into muscle groups to ensure on any particular day the muscle group chosen will get a good rip while keeping the heart rate up with short breaks between exercises. The workouts will follow a 4 day rotation allowing a good rest between each muscle group and regular visits helping to tone and shed fat.