Drewgriffen
Drews workout May 18
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Bulking
Advanced
Machine strength
Plan Details
The Drews workout May 18 routine by Drewgriffen is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Getting shit done ...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs Day
Est time: 60 min
8 exercises
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
15,12,10,10,10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
