Drews workout May 18
Bulking
Advanced
Machine strength
Plan Details
The Drews workout May 18 routine by Drewgriffen is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Getting shit done
Routine detail
Day 1
Legs Day
Est. 60 min
8 exercises
Machine Seated Leg Curl
5 Sets x 15,12,10,10,10 Reps
Barbell Squat
6 Sets x 6 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Hack Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 15 Reps
Barbell Standing Calf Raise
5 Sets x 12 Reps
Plank
3 Sets
Day 2
Chest Day
Est. 57 min
7 exercises
Machine Inner Chest Press
3 Sets x 15 Reps
Dumbbell Bench Press
5 Sets x 15,12,10,8,6 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 10 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell One-Arm Bench Press
3 Sets x 10 Reps
Oblique Crunch
4 Sets x 20 Reps
Day 3
Back Day
Est. 55 min
7 exercises
Barbell Deadlift
6 Sets x 6 Reps
Pull-Up
3 Sets x 10 Reps
Cable Seated Row
4 Sets x 15,12,10,8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 12,10,8,8 Reps
Leverage Machine High Row
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 25 Reps
Day 4
Shoulders Day
Est. 52 min
7 exercises
Barbell Military Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
6 Sets x 15,12,10,8,6,4 Reps
Barbell Upright Row
4 Sets x 12,10,10,10 Reps
Dumbbell Alternating Front Raise
3 Sets x 15 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
5 Sets x 10 Reps
Dumbbell Side Bend
4 Sets x 15 Reps
Day 5
Arms Day
Est. 50 min
8 exercises
Barbell Curl
4 Sets x 15,12,10,8 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 15,12,10,8 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15,12,10,10 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 15 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 15 Reps
