swgilmer
Stoppani Shred Week 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Stoppani Shred Week 1 routine by swgilmer is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
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Any
Day 1 Chest/Tri/Ab
Est time: 63 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
