Boxer
Sport
Intermediate
Machine strength
Plan Details
The Boxer routine by KaHo4 is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Perfect training for boxing lover who also passion in bodybuilding
Routine detail
Mon
Push A
Est. 0 min
6 exercises
Dumbbell One-Arm Shoulder Press
3 Sets x 5 Reps
Weighted Trunk Rotation
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Dip
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Tue
Pull A
Est. 0 min
6 exercises
Kettlebell One-Arm Snatch
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 5 Reps
Pull-Up
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Wed
Boxing
Est. 0 min
4 exercises
Jump Rope
3 Sets
Shadow boxing
3 Sets
Mit work
6 Sets
Stability Ball Wood Chop
3 Sets x 10 Reps
Thu
Push B
Est. 0 min
6 exercises
Dumbbell One-Arm Shoulder Press
3 Sets x 5 Reps
Weighted Trunk Rotation
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 5 Reps
Dip
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Fri
Pull B
Est. 0 min
6 exercises
Kettlebell One-Arm Snatch
3 Sets x 5 Reps
Barbell Snatch Deadlift
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Sat
Leg
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Stability Ball Plank
3 Sets
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
