KaHo4
Boxer
Sport
Intermediate
Machine strength
Plan Details
The Boxer routine by KaHo4 is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Perfect training for boxing lover who also passion in bodybuilding...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push A
Est time: 0 min
6 exercises
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Weighted Trunk Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
