sdmp74
Space
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Space routine by sdmp74 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Petto + Calf
Est time: 101 min
8 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
40
Interval
00:00
Rest Time
01:30
Parallel Bar Hip Flexion
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
20,16,12,8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
20,16,12,8
Interval
00:00
Rest Time
01:30
Stability Ball Cable Fly
Chest
Sets
4
Reps
20,16,12,8
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
20,16,12,8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
20,16,12,8
Interval
00:00
Rest Time
01:30
