bradleyjohnson3
General Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The General Routine routine by bradleyjohnson3 is a 9 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Primary Exercises - M & F Secondary Exercises - W Running & Core Tu, Th, Su...
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Sun
Sun
Primary Lifts
Est time: 49 min
10 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
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