david_zote
Do Hard
Bulking
Advanced
Machine strength
Plan Details
The Do Hard routine by david_zote is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Do hard!!...
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 0 min
12 exercises
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
