5D PPL EnzoTV
Bulking
Intermediate
Machine strength
Plan Details
The 5D PPL EnzoTV routine by JulienDonne is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Programme complet PPL proposé par EnzoTV Effectuer sur 5 jours : PPL_repos_PP_repos Séance Push parfaite : pectoraux, épaules et triceps https://www.youtube.com/watch?v=ZnTRbk9kj-E Séance Pull parfaite : dos biceps arrière d'épaules et trapèzes supérieurs https://www.youtube.com/watch?v=s8ihscnvjXQ Séance Legs parfaite : quadriceps ischios mollets et abdominaux https://www.youtube.com/watch?v=Rc3mief6FVU
Routine detail
Day 1
Perfect Push seance
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dip
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
12 Sets x 4 Reps
Dumbbell Tricep Extension
12 Sets x 4 Reps
Day 2
Perfect Pull seance
Est. 0 min
7 exercises
Cable Seated Row
4 Sets x 15 Reps
Dual Cable Triceps Extension
3 Sets x 15 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Cable Drag Curl
4 Sets x 15 Reps
Cable Rope Hammer Curl
4 Sets x 15 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Day 3
Perfect Legs seance
Est. 0 min
7 exercises
Barbell Squat
4 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Dumbbell Deadlift
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
Cable Crunch
4 Sets x 20 Reps
Day 4
Est. 0 min
0 exercises
This day is empty
Day 5
Perfect Push seance
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dip
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
12 Sets x 4 Reps
Dumbbell Tricep Extension
12 Sets x 4 Reps
Day 6
Perfect Pull seance
Est. 0 min
7 exercises
Cable Seated Row
4 Sets x 15 Reps
Dual Cable Triceps Extension
3 Sets x 15 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Cable Drag Curl
4 Sets x 15 Reps
Cable Rope Hammer Curl
4 Sets x 15 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Day 7
Est. 0 min
0 exercises
This day is empty
