PPL basic
Cutting
Intermediate
Machine strength
Plan Details
The PPL basic routine by carrizone is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
6 days from Monday to Saturday. Sunday rest
Routine detail
Mon
Chest A
Est. 0 min
3 exercises
Smith Machine Incline Bench Press
4 Sets x 20 Reps
Cable Mid Chest Crossover
4 Sets x 20 Reps
Cable Incline Fly
4 Sets x 20 Reps
Tue
Back A
Est. 0 min
4 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 20 Reps
Cable V Bar Pulldown
4 Sets x 20 Reps
Cable One-Arm Lat Pulldown
2 Sets x 20 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Wed
Leg Chest A
Est. 0 min
4 exercises
Smith Machine Shoulder Press
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Shoulder Press
3 Sets x 20 Reps
Thu
Chest Delts A
Est. 0 min
6 exercises
Smith Machine Incline Bench Press
4 Sets x 20 Reps
Cable Lateral Raise
4 Sets x 20 Reps
Cable Mid Chest Crossover
4 Sets x 20 Reps
Dumbbell Front Raise
4 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Fri
Back A
Est. 0 min
4 exercises
Smith Machine Bent-Over Row
4 Sets x 20 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Dumbbell Incline Bench Row
3 Sets x 20 Reps
Dumbbell Arnold Press
3 Sets x 20 Reps
Sat
Arms
Est. 0 min
6 exercises
Cable Bicep Curl (Close Grip)
5 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 20 Reps
Cable High Pulley Tricep Extension
4 Sets x 20 Reps
Cable Rope Hammer Curl
4 Sets x 20 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 20 Reps
Sun
REST
Est. 0 min
0 exercises
This day is empty
