carrizone
PPL basic
Cutting
Intermediate
Machine strength
Plan Details
The PPL basic routine by carrizone is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
6 days from Monday to Saturday. Sunday rest ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest A
Est time: 0 min
3 exercises
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
02:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
02:00
Cable Incline Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
02:00
