anbjer
Bjermeland Simplyshredded 2018
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Bjermeland Simplyshredded 2018 routine by anbjer is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 128 min
13 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Decline Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
