glertxundi
Volumen GorggysTM
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Volumen GorggysTM routine by glertxundi is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Dia 1 | Pecho + Abs
Est time: 59 min
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
2
Reps
40
Interval
00:00
Rest Time
01:00
