torso pierna
General
Beginner
Machine strength
Plan Details
The torso pierna routine by mrpacoperez is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Biserie
Routine detail
Mon
Pierna
Est. 0 min
9 exercises
Hack Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Elliptical Training
3 Sets
Tue
Torso
Est. 0 min
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Pulldown (Underhand)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Elliptical Training
3 Sets
Thu
Pierna
Est. 0 min
7 exercises
Smith Machine Squat
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 15 Reps
Machine Calf Press
5 Sets x 12 Reps
Elliptical Training
1 Set
Fri
Push
Est. 0 min
8 exercises
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Machine Bench Press
4 Sets x 10 Reps
Machine Incline Chest Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Elliptical Training
4 Sets
Sat
Pull
Est. 0 min
7 exercises
Dumbbell Seated Alternating Hammer Curl
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Decline Crunch
4 Sets x 20 Reps
Elliptical Training
1 Set
