lmpontesbarros
Ju’s new workout plan
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Ju’s new workout plan routine by lmpontesbarros is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Ju’s workout...
Mon
Tue
Wed
Thu
Fri
Upper Body
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
