earthisflat
zyzz back
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The zyzz back routine by earthisflat is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Tue
Any
Any
Any
Any
Any
Any
Any
Chest bi
Est time: 59 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Pullover on Stability Ball
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
