0 John's Compound Only Week 1-3

Plan Details

The 0 John's Compound Only Week 1-3 routine by jmasgalas is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This routine is to be used during your cutting phase. It's purpose is on keeping as much muscle mass... Read More

This routine is to be used during your cutting phase. It's purpose is on keeping as much muscle mass as possible while on a calorie restricted diet. You will focus on compound exercises and full body workouts 3 times a week. Twice a week will be dedicated to cardio and abs. You should use a weight that allows you to get all the reps on each set but the last. Once you get all the reps on your final set you move up in weight the following week. On day 1 choose between barbell or dumbell bench presses. Don't do both. This is week 1-3. This plan has a lower rep higher weight schedule every fourth week.