bvdh1972
GVT / Supersets V.3
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The GVT / Supersets V.3 routine by bvdh1972 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Back
Est time: 43 min
6 exercises
Leverage Incline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Standing Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
