AlbanoPiroscia
recupero
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The recupero routine by AlbanoPiroscia is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Petto - Tricipiti
Est time: 72 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
