stephaniegaron
stephaniegaron's Days Plan
General
Beginner
Machine strength
Plan Details
The stephaniegaron's Days Plan routine by stephaniegaron is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I’m mainly doing push, pull, and leg days. Please ensure to not go heavy if you’re new to this routi...
Any
Any
Any
Any
Any
PUSH DAY
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
