stephaniegaron's Days Plan
General
Beginner
Machine strength
Plan Details
The stephaniegaron's Days Plan routine by stephaniegaron is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
I’m mainly doing push, pull, and leg days. Please ensure to not go heavy if you’re new to this routine ??
Routine detail
Any
LEG DAY
Est. 0 min
6 exercises
Machine Leg Press
4 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Barbell Calf Raise
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Any
GLUTES DAY 2
Est. 0 min
5 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Any
PUSH DAY
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Cable Pull Through
4 Sets x 8 Reps
Any
PULL DAY
Est. 0 min
5 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Cable One-Arm Bicep Curl
4 Sets x 8 Reps
Any
ABS/CARDIO
Est. 0 min
6 exercises
Cable Kneeling Crunch
4 Sets x 8 Reps
Decline Bench Ab Reach
4 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Weight Plate Russian Twist
4 Sets x 8 Reps
Step Machine
1 Set
Treadmill Running
1 Set
