Britni's Gym
General
Intermediate
Machine strength
Plan Details
The Britni's Gym routine by britni.rae is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Substitute the machine workouts for body weight ones.
Routine detail
Day 1
ABS
Est. 0 min
7 exercises
Scissor Kick
3 Sets x 12 Reps
Leg Pull-In
3 Sets x 12 Reps
Bird Dog
3 Sets x 12 Reps
Weighted Side Bend
3 Sets x 12 Reps
Weight Plate Rotation
3 Sets x 12 Reps
Plank
3 Sets
Crunch
3 Sets x 12 Reps
Day 2
SHOULDERS
Est. 0 min
9 exercises
Cable Lateral Raise
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Cable Internal Rotation
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell See Saw Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Day 3
LEGS
Est. 0 min
10 exercises
Barbell Hip Thrust
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
Glute Kickback
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Cable Pull Through
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 12 Reps
Day 4
CHEST
Est. 0 min
7 exercises
Push-Up
1 Set x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Incline Fly
3 Sets x 12 Reps
Kettlebell Alternating Floor Press
3 Sets x 12 Reps
Day 5
BACK
Est. 0 min
9 exercises
Cable Elevated Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Lat Pulldown
3 Sets x 12 Reps
Cable One-Arm Row
3 Sets x 12 Reps
Cable Deadlift
3 Sets x 12 Reps
Cable Pulldown (Underhand)
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
Day 6
BICEPS/FOREARMS/TRICEPS
Est. 0 min
9 exercises
Dip
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Reverse Curl
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Pulldown Bicep Curl
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
