Primary Mover Plus Synergist

Plan Details

The Primary Mover Plus Synergist routine by at016 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

These splits combine major movers of an exercise with secondary movers in the same training day. Bac... Read More

These splits combine major movers of an exercise with secondary movers in the same training day. Back and biceps or chest and triceps splits are examples. Pros:?Flexible training frequency with 3-6 days of training per week. Supersets create time-efficient workouts. High training volume yields greater intra-workout muscular damage. Cons:?Advanced for beginners and tough to recover from for older lifters. Variability in training frequency may be difficult for younger lifters to set up. Example:?5 workouts per week Monday: Back/Biceps Tuesday: Chest/Triceps Wednesday: Legs/Shoulders Thursday: Back/Biceps Friday: Chest/Triceps Saturday/Sunday: Off