carlos.a.alca
Chat GPT Beginner Plan
General
Beginner
Body
Plan Details
The Chat GPT Beginner Plan routine by carlos.a.alca is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Design by chat gpt ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Shoulder Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
01:00
