Chat GPT Beginner Plan
General
Beginner
Body
Plan Details
The Chat GPT Beginner Plan routine by carlos.a.alca is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Design by chat gpt
Routine detail
Mon
New Workout
Est. 0 min
11 exercises
Elliptical Training
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Treadmill Running
1 Set
Tue
New Workout
Est. 0 min
10 exercises
Indoor Cycling
1 Set
Barbell Squat
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
Treadmill Running
1 Set
Wed
New Workout
Est. 0 min
6 exercises
Running
1 Set
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 20 Reps
Rotational Crunch
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Thu
New Workout
Est. 0 min
2 exercises
Yoga
3 Sets
Walking
3 Sets
Fri
New Workout
Est. 0 min
8 exercises
Walking
1 Set
Push-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Lunge
2 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Machine Seated Tricep Dip
3 Sets x 15 Reps
Mountain Climber
3 Sets x 8 Reps
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
1 exercise
Running
1 Set
