HQQWERTY
HQQWERTY's 6 Day Plan
General
Beginner
Machine strength
Plan Details
The HQQWERTY's 6 Day Plan routine by HQQWERTY is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Push
Est time: 0 min
8 exercises
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Cable Deltoid Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Chest fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
