giacalonepj
giacalonepj's Plan
Cutting
Intermediate
Machine strength
Plan Details
The giacalonepj's Plan routine by giacalonepj is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Complete 1st 3 exercises in each group with drop sets. Then do the same for last 3...
Mon
Tue
Wed
Thu
Fri
Bicep
Est time: 0 min
11 exercises
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Spider Curl
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm High Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
