BrunoPernambuco
Pessoal
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Pessoal routine by BrunoPernambuco is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
treino para cobertura de todos agrupamentos musculares...
Any
Any
Any
Any
Any
Any
Costas, Bíceps e Abs (A)
Est time: 56 min
10 exercises
Weighted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:30
Decline Oblique Crunch
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
