cnxomer
5 Days Plan
Cutting
Intermediate
Machine strength
Plan Details
The 5 Days Plan routine by cnxomer is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Hard but Rewarding Cutting Plan...
Tue
Wed
Fri
Sat
Sun
New Workout
Est time: 0 min
11 exercises
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bicep Curl (Reverse Grip)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
