5 Days Plan
Cutting
Intermediate
Machine strength
Plan Details
The 5 Days Plan routine by cnxomer is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Hard but Rewarding Cutting Plan
Routine detail
Tue
New Workout
Est. 0 min
11 exercises
Barbell Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Wed
New Workout
Est. 0 min
9 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Push-Up
2 Sets x 10 Reps
Cable Cross-Over
3 Sets x 12 Reps
Fri
New Workout
Est. 0 min
9 exercises
Crunch
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Treadmill Running
1 Set
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Sat
New Workout
Est. 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Push-Up (Close Hand)
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Treadmill Running
1 Set
Sun
New Workout
Est. 0 min
7 exercises
Treadmill Running
1 Set
Dumbbell Calf Raise
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
