girls workout

Plan Details

The girls workout routine by tbsterneker is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 5 compound exercise only workout that focuses upon using compound movements and motions to... Read More

This is a 5 compound exercise only workout that focuses upon using compound movements and motions to target the muscles for growth. With this routine the main goal and focus is to build muscle as these exercises are some of the best muscle building workouts. A compound exercise is a workout that uses more than one joint and more than one muscle group to target the specific muscle that you are currently targeting. *** Notes : You can add cardio into any of your exercise days or on rest days.