UL 2.0 MX Fall/Winter bulk
Bulking
Advanced
Machine strength
Plan Details
The UL 2.0 MX Fall/Winter bulk routine by mxthua is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Upper - Push, Lower - Compounds, Upper - Pull, Lower - Accessories, 4x/wk. 8 day plan. 2 sets to failure.
Routine detail
Day 1
Upper Push
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 8 Reps
Day 2
Lower Strength 1
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 6 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Parallel Bar Leg Raise
2 Sets x 12 Reps
Day 3
Upper Pull 1
Est. 0 min
7 exercises
Machine Assisted Pull-Up
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Leverage Machine Iso Row
2 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
1 Set x 10 Reps
Dumbbell Wrist Curl (Palms Up)
2 Sets x 10 Reps
Day 4
Lower Accessory 1
Est. 0 min
7 exercises
Barbell Hip Thrust
5 Sets x 8 Reps
Hack Squat
5 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Posterior Tibialis Stretch
3 Sets x 8 Reps
Day 5
Upper Push 2
Est. 0 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Machine Lat Pulldown
5 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
2 Sets x 8 Reps
Barbell JM Press
2 Sets x 12 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Day 6
Lower Strength 2
Est. 0 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Nordic/Glute-Ham raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Day 7
Upper Pull 2
Est. 0 min
7 exercises
Cable One-Arm Lat Pulldown
5 Sets x 8 Reps
Cable Incline Press
5 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Bicep Curl
1 Set x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Day 8
Lower Accessory 2
Est. 0 min
7 exercises
Machine Leg Press
5 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Posterior Tibialis Stretch
3 Sets x 8 Reps
