mxthua
UL 2.0 MX Fall/Winter bulk
Bulking
Advanced
Machine strength
Plan Details
The UL 2.0 MX Fall/Winter bulk routine by mxthua is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Upper - Push, Lower - Compounds, Upper - Pull, Lower - Accessories, 4x/wk. 8 day plan. 2 sets to fai...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Upper Push
Est time: 0 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:45
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:15
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