3 day Strength Split
General
Beginner
None
Plan Details
The 3 day Strength Split routine by Hudsonhargrove01 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A good plan to get started weightlifting high volume low weight to get the neurological links created and start you on your journey
Routine detail
Day 1
Pull
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 8,5,5,5 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Day 2
Push - Chest and Tri
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 8,5,5,5 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 15 Reps
Day 3
Legs and Core
Est. 0 min
9 exercises
Barbell Squat
4 Sets x 8,5,5,5 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Windshield Wipers
3 Sets x 15 Reps
Leg Raise
3 Sets x 10 Reps
