AmandaKBM
AmandaKBMs FST 7 Spring Plan
Bulking
Intermediate
None
Plan Details
The AmandaKBMs FST 7 Spring Plan routine by AmandaKBM is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
https://www.simplyshredded.com/fst-7-fascia-stretch-training-7-workout-routine-nutrition-guide.html ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Triceps
Est time: 66 min
8 exercises
Arm Circles
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
7
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tate Press
Triceps
Sets
7
Reps
12
Interval
00:00
Rest Time
00:45
Featured plans for you
Try one of these professionally designed workout plans
