Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Treadmill Running
|
1x0 reps |
rest: 60s
|
||
Dumbbell Lunge
|
4x12 reps |
rest: 60s
|
||
Machine Hip Abduction
|
4x12 reps |
rest: 60s
|
||
Machine Hip Adduction
|
4x12 reps |
rest: 60s
|
||
Dumbbell Calf Raise
|
4x12 reps |
rest: 60s
|
||
Decline Crunch
|
4x12 reps |
rest: 60s
|
||
Plank
|
4x12 reps |
rest: 60s
|
||
Dumbbell Side Bend
|
4x12 reps |
rest: 60s
|
Treadmill Running
|
1x0 reps |
rest: 60s
|
||
Dumbbell Fly
|
4x12 reps |
rest: 60s
|
||
Dumbbell Incline Fly
|
4x12 reps |
rest: 60s
|
||
Dumbbell Decline Fly
|
4x12 reps |
rest: 60s
|
||
Machine Shoulder Press
|
4x12 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
4x12 reps |
rest: 60s
|
||
Parallel Bar Hip Raise
|
4x12 reps |
rest: 60s
|
||
Ab Draw Leg Slide
|
4x12 reps |
rest: 60s
|
Treadmill Running
|
1x0 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
4x12 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
4x12 reps |
rest: 60s
|
||
Dumbbell Hammer Curl (Cross Body)
|
4x12 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
4x12 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
4x12 reps |
rest: 60s
|
||
Cable Seated Row
|
4x12 reps |
rest: 60s
|
||
Air Bike
|
4x12 reps |
rest: 60s
|
||
Dumbbell Side Bend
|
4x12 reps |
rest: 60s
|