X-Rep 5 Day Direct/Indirect Mass Workout

Plan Details

The X-Rep 5 Day Direct/Indirect Mass Workout routine by kkm1122 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

X-Rep 5 Day Direct/Indirect Mass Workout -5 Days, Each Bodypart is worked directly once per week an... Read More

X-Rep 5 Day Direct/Indirect Mass Workout -5 Days, Each Bodypart is worked directly once per week and indirectly once per week -X-Reps are done on the last set of each exercise in the corresponding Position of Flexion -Sets that are indicated as 7 repetitions are drop sets