dhollenbeck12
4 day 6/17/18
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 day 6/17/18 routine by dhollenbeck12 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Back biceps
Est time: 55 min
10 exercises
Rowing
Cardio
Sets
1
Reps
15
Interval
00:00
Rest Time
00:05
stretching
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Smith Machine Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Spider Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Reverse Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable Drag Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
