Phase 2 Routine
Cutting
Intermediate
Machine strength
Plan Details
The Phase 2 Routine routine by Suzanne.Oliver is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs / Shoulders / Biceps
Est. 47 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Smith Machine Rear Shoulder Press
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Bicep Curl (Supine Close Grip)
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Wed
Chest/ Back / Triceps
Est. 68 min
10 exercises
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 12 Reps
T Bar Row
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Dumbbell Incline One-Arm Fly
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Fri
Total Body
Est. 54 min
8 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
