[TWT] [home] Transform Full Body - Phase 1

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

BBH workout library

New Workout 8 exercises, 0 min

Dumbbell Squat	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Hamstring Curl	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
Bodyweight Lunge	3x8 reps	rest: 60s
Weighted Crunch	3x8 reps	rest: 60s

New Workout 8 exercises, 0 min

Dumbbell Deadlift	3x8 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Bodyweight Rear Lunge	3x8 reps	rest: 60s
Dumbbell Upright Row	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Single-Leg Glute Bridge	3x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s

New Workout 8 exercises, 0 min

Dumbbell Step-Up	3x8 reps	rest: 60s
Dumbbell Bent-Over Row	3x8 reps	rest: 60s
Dumbbell Reverse Lunge	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Calf Raise	3x8 reps	rest: 60s
Glute Kickback	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s