![[TWT] [home] Transform Full Body - Phase 1 banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
[TWT] [home] Transform Full Body - Phase 1
General
Beginner
None
Plan Details
The [TWT] [home] Transform Full Body - Phase 1 routine by BalancebyHilary is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
BBH workout library
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
8 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
